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 | About Jim Karas
Jim Karas is unique in the weight loss and fitness industry because he combines a degree from the Wharton School of Business with over twenty-one years of unparalleled success as a weight loss and fitness professional. Jim has skillfully blended his business education and passion for helping people look and feel their very best by designing solutions that are meant for our busy lives. His absolute devotion to bottom-line, results-driven thinking and exceptional ability to inspire people to take action make Jim Karas the expert amid a marketplace saturated with confusion and contradiction.
Jim is the author of the #1 New York Times bestseller, The Business Plan for the Body, and, Flip The Switch. His new book, The Cardio-Free Diet, was recently published on April 10, 2007. In this latest, groundbreaking New York Times bestselling book, Jim presents a research-based solution that challenges one of the fundamental misconceptions facing Americans today. He makes the case that to lose weight and get in the best shape of your life, regardless of your age, you should only perform interval strength training and never, ever get on a treadmill, elliptical trainer, stair stepper or bike again. As Jim says quite simply, “Cardio is a 1970s solution to a 21st century problem.”
Jim is also the Fitness Contributor on ABC’s Good Morning America (he helped co-host Diane Sawyer
lose over 25 pounds) and is frequently seen on The View (helping co-host Whoopi Goldberg shed the
pounds. Jim has served as a Contributing Editor for Good Housekeeping magazine and has written
feature articles for countless other national publications, including “O” The Oprah Magazine
(he helped Oprah’s best pal, Gayle King, lose over 20 pounds and lots of inches). Karas’ other
clients include Hugh Jackman (Jim got him in top shape for X Men III), Paula Zahn and What Not
To Wear’s Stacey London, to name a few.
Jim is currently a resource speaker for Vistage International, the Worlds Largest CEO Organization, and is widely sought after as a keynote speaker for many of the country’s most prominent corporations, trade associations, small businesses and special interest groups. Jim’s common sense approach lends clarity to many of the complex issues facing Americans today that could be solved by simply making smarter, healthier choices. His client list includes The Federal Reserve Bank, “O” The Oprah Magazine, Health Care Service Corporation, CME Group (formerly The Chicago Mercantile Exchange), Beam Global Spirits & Wine, the World Presidents’ Organization, Leaders Magazine, Coldwell Banker, Northwestern Memorial Hospital and Lake Forest Hospital.
For more information,
Click here or visit www.jimkaras.com
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Jim Karas CARDIO-FREE Individual Packs
The professional products you need to get started, featured in Jim Karas' The CARDIO FREE DIET book. Individual packs are available in three different resistance levels.
Deluxe packs are available in both Starter and Advanced levels.
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Jim Karas CARDIO-FREE Family Packs
These deluxe packages include all three resistance levels
of Xertubes and LEX Loops from the individual packages
along with an exercise mat, door attachment, Professional
Xercise Ball and inflation pump.
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SPRI® Adjustable Dumbbell Set
This 30lb set is the perfect fit for nearly any workout. The solid cast-iron plates are coated in a chrome finish. A hard, molded plastic carrying case (with snap locks) is included for easy transport.
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Polar® Heart Rate Monitors
Polar® heart rate monitors deliver proven quality, reliability and accuracy. All monitors include a
water proof chest strap transmitter and a water resistant watch receiver (up to 30-meters). Instructions are also
included. The FS1 is an easy-to-use entry-level heart level monitor.
F4 and F6 provide additional heart rate training features.
The M32 is designed for those seeking advanced guidance and feedback.
All models feature: Continuous HR, 1 Storage File, Total Exercise Timer & Stop Watch.
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Jim Karas Books
Here are three great books to help you lose weight and feel great!
Jim's latest Book The Cardio-Free Diet offers maximum results in minimal time, so you can break free from the mindless, ineffective cycle of cardio & get the body you've always wanted.
Jim Karas' first book, The Business Plan for the Body, is a #1 NY Times Best Seller and available in paperback and specially priced. Also available, in hard-cover, is Jim's Flip The Switch.
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